There is little or nothing new about the ideas presented in this book, but its outstanding worth is that all these valuable ideas are drawn together and presented beautifully in one place. It is a book I would strongly recommend to everyone. Its format is well thought-out and presented in a way that is both easy to read and informative. The presentation includes instruction and exercises, together with “Reflection Points” which lead the reader to reflect upon their reading and ideas in ways that they may never have thought about. The questions Susie asks draw you to look at matters in a way you may never have considered at all—they are quite eye-opening. It is based on EFT, but it will not only be helpful to EFT therapists. Rather it is applicable to any branch of therapy, and, in fact, any branch of endeavour. I will certainly be recommending it to all my students (and to myself!).